Our aims

We aim to break down the barriers that mental health issues creates for people and help get their lives back on track for a happier and fulfilled future.

We equip people with the life skills and coping mechanisms to enable to manage their mental health issues through self-care.

We help people who are experiencing stress, anxiety and depression to realise their full potential through our resilience planning courses and one-to-one support.

We will support people regardless of their means, through free one-to-one support for individuals to subsidised services including employee assistance programmes (EAP) for organisations through match-funding from the Foundation.