Stress Management Well-Being Self-Care and Resilience is about taking steps to better yourself, such as learning new life skills or overcoming bad habits. Developing yourself to become the person you want to be is a grand challenge, and one that many people undertake in order to create new meaning and fulfil their lives.
Day 1 Stress Management and Well-Being
- The Science
- Understanding Stress
- Warning signs of stress
- Symptoms of stress
- Stress coping strategies
- Achieving quality sleep
- Understanding negativity
- Understanding positivity
- Your attitude you choose it
- The 14 steps path of life that will identify where you are at this juncture In your life
Day 2 Self-Care Transforming Stress Into Resilience
- Increasing mental fitness
- How to become resilient
- Building self-confidence
- Improving relationships
- Eliminating bad habits
- Overcoming procrastination
- Overcoming self-limiting beliefs
- Achieving quality sleep each night
- Converting stress into positive energy
- Mindfulness-based techniques for self-care, well-being and resilience
Course are practical engaging and include a variety of individual exercises. Participants will also benefit from revisiting the exercises after the course, when they have the time and space to think fully about their life and the issues raised.
Each Participants will receive an 85 page A5 manual, and set of four audio mp’3 at the end of the course. Containing all the relevant notes needed to refer back to whenever required, and was specially developed to reinforce and build upon the techniques taught during the course itself.
Courses are taught in a lecture style setting (and is not group therapy); as such there are no discussion of any personal issues. This allows people who feel uncomfortable talking in front of others to attend without any concerns.
All courses are delivered only by Dignity Street Foundation health professionals, normally courses span two consecutive days, but sometimes are delivered over separate days. *Please contact admin to see if you qualify for a free place on course.
David Briscombe course facilitator, is the Chair and co-founder of Dignity Street and is responsible for development and training.
David has been a Member of the International Association of stress management (ISMA) Since 2000. And has operated at the forefront of stress management well-being, resilience training in Wales for over 25 years