Resilience is the ability to recover and bounce back from adversity and hardships, feeling stronger and more capable to cope than ever before.
Resilience planning goes hand in hand with our self-care approach to mental health by equipping you with the resilience to deal with mental health challenges as you meet them.
Self care and resilience course is about taking steps to better yourself, such as learning new life skills or overcoming bad habits. Developing yourself to become the person you want to be is a grand challenge, and one that many people undertake in order to create new meaning and fulfil their lives.
It is about taking responsibility for yourself, your thoughts and your actions, understand how you think and changing yourself for the better. This personal development is a lifelong process, It is a way for people to assess their skills and qualities, consider their aims in life and set goals in order to realise and maximise their potential.
© Dignity Street Foundation 2019