Our driving force is to equip everyone with the tools to ultimately come to terms and overcome their mental health issues through self-care. Our role is to start you on your personal journey and support you along that course for as long as you need, before giving you the independence with your new skills and coping mechanisms to self care.
Our online stress test is a free questionnaire, and a confidential way to find out about your mental health and where you are at this juncture in your life. This is a simple yes/no questionnaire which will help to indicate if you are suffering from stress, anxiety or depression.
The questionnaire measures the four related negative emotional states of stress, anxiety, depression and life’s events. This diagnostic tool uses a scale rating system to measure the severity of a range of symptoms related to stress, anxiety, depression and life’s events in effect the questionnaire in a single diagnostics tool. When you submit you’re completed questionnaire to us, our health professionals will analyse the results. This information is used as part of our free one-to-one consultations with clients
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